Gluten free living

Whether you’re living with conditions like coeliac disease and irritable bowel syndrome (IBS), or just choosing to follow a new diet, many people are now ditching gluten. Adjusting to a gluten-free diet can be overwhelming at first, but our advice is to focus on all the things you can eat and not what you can’t. Remember that many nutritious foods our bodies need to stay healthy are naturally gluten free. This includes lean meat, fish, poultry, beans, eggs, vegetables, fruits, nuts and seeds.

When switching to a gluten free diet, it is important to ensure you don’t miss out on essential nutrients such as dietary fibre which can be absent due to the removal of the cereals wheat, rye and barley. Find more information and advice about living gluten free below.