Foods suitable for a gluten free diet

• Fruit and vegetables – An important part of any balanced diet. Potatoes are also gluten free, but always read the ingredients on prepared products like frozen chips or crisps.
• Meat and fish – A great source of protein and flavour. Remember to avoid batter or breadcrumbs (unless homemade with gluten free bread), and be careful with processed meats such as sausages which sometimes contain fillers like rusk. Also check the label on meat, just in case the manufacturer has added wheat flour.
• Dairy – Milk, cheese, yoghurt and ice cream are all usually gluten free. However, many people with coeliac disease find they are also lactose intolerant, which is why we have removed dairy from our product recipes.
• Pulses – Many beans, chickpeas and lentils contain fibre and iron, which are important nutrients for those with coeliac disease. They’re also a great protein source if you’re vegetarian.
• Non-wheat grains – Rice is safe but can get a bit samey after a while, so try buckwheat, millet or quinoa – unusual grains are now readily available in larger supermarkets. Corn and items made from it (tortilla chips, polenta, popcorn) are often safe, but always read the label; they may have been produced on a line alongside gluten or wheat products, and will therefore highlight the risk of gluten cross contamination.
• Free from products – Gluten free pasta, cereal, flour and even pizza bases are available in many supermarkets, or as part of your allowance if you have a gluten free prescription.
• Treats – We all need to indulge from time to time, and the great news is many chocolate bars and sweets are gluten free; however, check chocolate carefully as some products do contain wheat, like Cadbury’s Dairy Milk. Some free from brands make gluten free muffins, biscuits and cakes. You can also search our gluten free recipes collection for some irresistible pudding ideas.

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